Quail eggs and their Benefit
Researchers say that quail eggs should be pronounced a super-food, as it has good impact on our health and even helps to fight obesity. According to nutritionists the egg as food is one of the richest in good in essential ingredients and we all should consume at least one a day.It also aid in loosing and maintaining body weight.
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Quail birds and its egg
Quail eggs are packed with vitamins and minerals. Even with their small size, their nutritional value is three to four times greater than chicken eggs. Quail eggs contain 13% proteins compared to 11% in
chicken eggs. Quail eggs also contain 14% of vitamin B1 compared to 50% in chicken eggs. In addition, quail eggs provide five times as much iron and potassium. Unlike chicken eggs, quail eggs have not been know to cause allergies or diathesis. Actually they help fight allergy symptoms due to the ovomucoid protein they contain.
Quail Eggs are rich in antioxidants
The investigations also confirmed that between other protein-containing foods the eggs contain the richest variety and mixture of amino acids that are indispensable for the healthy growth and development of children, adolescents and young adults.
In addition, the high levels of antioxidants in the egg help preventing the age-related macular degeneration (macular degeneration), which is the leading cause of blindness in developed countries in the world today.
Quail eggs are proved to be a very valuable source of vitamins A, B1, B2, B6, B12 and vitamin D, iron, magnesium, zinc, copper, phosphorus and other essential micro-nutrients, minerals and amino acids, which is why they are recommended for regular consumption.
To eat quail eggs as part of a healthy diet it is recommended to cons ume them raw. A lot of the people don’t like the idea but to make the taste more pleasant you can mix it in orange or tomato juice. In order to strengthen the immune system and improve the blood quality a course of 60 eggs is recommended. Initially 3, then 5 eggs a day should be consumed. Obviously no one is suggesting that quail eggs are any kind of a wonder-medicine and will cure serious illnesses like cancer or similar, but their positive effect on human body has been proven.
Quail eggs are considered to be one of the best known natural treatment products.Regular consumption of quail eggs helps fight against many diseases. They are naturaly combatant against digestive tract disorders; such as stomach ulcers. Quail eggs strengthen the immune system, promote memory health, increase brain activity and stabilize the nervous system. They help with anemia by increasing the level of hemoglobin in the body while removing toxins and heavy metals. The Chinese medical practitioners use quail eggs to help treat tuberculosis, asthma, and even diabetes. If you are a sufferer of kidney, liver, or gallbladder stones quail eggs can help prevent and remove these types of stones.
Quail Eggs contain 140 percent of vitamin B1 compared
to only 50 percent in chicken eggs.
Why is Vitamin B1 important? B1 is also called Thiamine.
Thiamine is responsible in the biosynthesis of GABA. Deficiency in Thiamine can
cause optic neuropathology, Korzkoff's syndrome, a condition called Beriberi
(involving neurological system, cardio vascular systems and gastrointestinal
systems), malaise, weight loss, irritability and confusion. Thiamine is essential
and can be obtained easily by consuming Quail Eggs.
How to use the Quail egg on daily bases
Age Group
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Total No of Quail Eggs
|
Total No of Days
|
1st Day
|
2nd Day
|
3rd Day
|
From the 4th Day-on
|
Adult
|
240
|
49
|
3
|
3
|
4
|
5
|
Adult
|
120
|
25
|
3
|
3
|
4
|
5
|
16-18 yrs
|
120
|
25
|
3
|
3
|
4
|
5
|
11-15 yrs
|
120
|
31
|
3
|
3
|
3
|
4
|
8-10 yrs
|
90
|
30
|
3
|
3
|
3
|
3
|
4-7 yrs
|
60
|
20
|
3
|
3
|
3
|
3
|
3-1 yrs
|
60
|
30
|
2
|
2
|
2
|
2
|
3 months - 1
yr
|
30
|
30
|
1
|
1
|
1
|
1
|
Natural treatment practitioners recommend the following use of quail eggs as treatment or part of the treatment depending of the illness or condition;
For Children: The consumption of quail eggs is recommended for
children whether cooked or raw for their physical and mental balance. Quail
eggs help improving the IQ.
|
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Growth stimulation and metabolism improvement
|
100 eggs
|
Reactivate the nerves and central nervous system
|
120 eggs
|
For the elderly: Quail eggs have brilliant regenerative effects on
the body therefore are recommended for the elderly. It can calm down and/or
cure many diseases attributed to old age, deficiency or excess nutrients in
the body.
|
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quail eggs help renewing the state of health and brings the body to
equilibrium, combats the degenerative process and rejuvenates the body
|
240 eggs
|
revives memory and protects nerve cells
|
120 eggs
|
improves sexual potency
|
120 eggs
|
reinforces organs weakened by physical work or stress
|
240 eggs
|
fortifies the body
|
240 eggs
|
Allergy treatment:
|
|
Asthma
|
240 eggs
|
Skin rash
|
120 eggs
|
Eczema conjunctivitis
|
120 eggs
|
Allergic rhinitis
|
240 eggs
|
Gastro intestinal tract
disorder treatment:
|
|
Gastric ulcers
|
240 eggs
|
Poor digestion
|
120 eggs
|
Excess secretion of stomach acids
|
120 eggs
|
Treatment of liver diseases:
|
|
Improves organ function
|
240 eggs
|
Treatment of Renal diseases:
|
|
Improves organ function
|
240 eggs
|
Treatment of heart diseases:
|
|
Improves the functioning of the heart in the case of coronary
sclerosis
|
240 eggs
|
Treatment of circulatory
diseases
|
|
Aneamia
|
240 eggs
|
Arterial hypertension
|
240 eggs
|
Treatment of metabolic
diseases
|
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Gouts
|
240 eggs
|
Obesity
|
240 eggs
|
Diabetes
|
240 eggs
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Treatment of nervous diseases
|
|
Neurasthenics
|
240 eggs
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Nervous state
|
240 eggs
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Benefits of quail eggs during
pregnancy and while breast feeding:
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The consumption of quail eggs fortifies the woman’s body during pre
and post natal periods as well as after surgery and radiotherapy. It also has
beneficial effects on the fetus (physical and mental balance) and for the
mother after delivery (physical rehabilitation and rejuvenation of cells).
Quail eggs also improve the quality of breast milk.
|
240 eggs
|
HIV, AIDS:
|
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The consumption of Quail egg by HIV AIDS patient
improves CD4
|
240 eggs
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